A weightlifting notebook for iPhone

Your log shouldn't be a workout.

One line per exercise, in your own shorthand. QuickLifts reads sets, reps, weight and RPE while you type, then keeps the history, records and charts. No fields, no taps, and it doesn't need reception.

iPhone betaOpen the web appAndroid: coming later
You type
1Squat 5x5 100 @82Bench 80 x8 x8 x63Pull-ups bw x10 x84// felt tired
QuickLifts reads
ExerciseLoadSetsVol kg
Barbell Squat100 kg5×5 @82,500
Barbell Bench Press80 kg8·8·61,760
Pull-upsBW10·8-
10 sets · 3 exercises4,260
01

Write it
your way

Sets × reps, weight, RPE or RIR, warm-ups, bodyweight, timed sets, distance. Whatever you'd scribble in a notebook between sets, the parser understands. Notes start with //.

02

Knows your
shorthand

ohp, rdl, bb row. 607 exercises plus your own, with aliases and abbreviations, ranked by what you actually log. Your last session sits above the keyboard, so you're not flipping back through the logbook.

03

The logbook
fills itself in

Every session per exercise, heaviest set, estimated 1RM, best volume, a progress chart. Templates to start from. A rest timer that taps you on the shoulder when it's time.

Grammar

Everything you can write, on one card.

Two rules cover the ambiguity. A weight without a unit is in its page's unit, kg or lb, and the app keeps the full card one tap from the editor.

Squat 5x5 100 @85 sets of 5 at 100, RPE 8
Bench 80 x8 x8 x6three sets at 80
Deadlift 140x3x2weight x reps x sets
Pull-ups bw x10 x8bodyweight
Dips bw+20 x8bodyweight plus 20
Plank 3x45stimed sets
Run 5km 25:00distance and time
OHPa name on its own line, sets on the next lines
  w 40 x5w marks a warm-up
  60 x5 rir2reps in reserve
// felt tirednote lines start with //, # or >
Squat 5x5 100 (belt on)inline note
The QuickLifts exercise page for Barbell Bench Press: heaviest set, estimated 1RM, session volume, most reps, a top-set chart and every logged session.
Offline first

Logs in the basement. Syncs from the car park.

Everything is stored on the phone first, so the notebook never waits on reception or sign-in. Sync runs in the background when the network is back, and two devices editing offline resolve to the latest write.

The web app is the same notebook, not a viewer. Sign in with the same account to plan the week at a laptop.

Spend the
rest resting.

iPhone betaOpen the web appAndroid: coming later